Which FGA Journey is Yours?

  • Patience

    • 4 Week In Depth Running Plan

    • In Person Stride Running Review (Local Only)

    • Perfect Shoe For You!

    • Intro to Functional Strength Training

    • 30 min. weekend Coach Calls

    • Intro to Running Fuel Strategies

    • Intro to unlocking the hidden power of Raja Yoga

    • Intro to personal running Goal development

  • Presence

    • 8 Week In Depth Running Plan

    • In Person Stride Running Review (Local Only)

    • Intermediate Functional Strength training modalities

    • 30 min. Weekend Coach Calls

    • Next Level look at Running Fuel Strategies

    • Intermediate level strategies on mobility strengthening in daily life

    • Introspective goal setting and further explaining, the “Why”

    • Are we ready for poles and extended distance aid stations?

  • Positivity

    • 12 Week in Depth Running Plan

    • Extended Weekend Coach Calls

    • In depth look at a season of running / extended distance races

    • Sustained fueling for the ultra-long haul

    • Crew / Chief training and roles

    • Full gear review with drop bag tips and tricks

    • Inclement Weather Strategies

    • Guaranteed to Love running after this plan!

Training Plans

All Services Are Currently Unavailable to New Clients

  • 4 Week Plan

  • 8 Week Plan

  • 12 Week Plan

  • Plan Re-Write/Update

  • Additional Coach 1:1

  • Additional Coach Calls

  • Additional Functional Strength Training

  • Fueling Strategies

  • Crew / Chief Training

  • Race Day Planning

  • Coach / Pacer / Race Attendance

  • Race Day Call Support

  • Additional Weeks for Seasonal Running Plans